plyometrics (Meaning)
plyometrics
exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power
Synonyms & Antonyms of plyometrics
Synonyms:
Synonyms:
plyometrics Sentence Examples
- Plyometrics, exercises involving rapid muscle contractions, enhance power and explosiveness.
- Jumps and bounds are common plyometric exercises that improve leg strength and jumping ability.
- Plyometrics can be incorporated into training programs for various sports, such as basketball and volleyball.
- Performing plyometrics correctly requires proper form and technique to minimize injury risk.
- Dynamic stretches should be performed before plyometric workouts to prepare the muscles for the explosive movements.
- Plyometric exercises are classified into concentric, eccentric, and isometric variations.
- Reactive plyometrics focus on using elastic energy from the stretch-shortening cycle to enhance power output.
- Plyometrics can be tailored to different fitness levels by adjusting the intensity and volume of the exercises.
- Rest and recovery are crucial elements in any plyometric training program to allow for muscle adaptation.
- Plyometrics should be supervised by a qualified coach or trainer to ensure safety and effectiveness.
FAQs About the word plyometrics
exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power
gymnastics, isometrics, conditioning, workout, athletics, activity, body mechanics, aerobics, bodybuilding,calisthenics
No antonyms found.
Plyometrics, exercises involving rapid muscle contractions, enhance power and explosiveness.
Jumps and bounds are common plyometric exercises that improve leg strength and jumping ability.
Plyometrics can be incorporated into training programs for various sports, such as basketball and volleyball.
Performing plyometrics correctly requires proper form and technique to minimize injury risk.
