roughage Antonyms
Strongest:
- constancy
- nerve
- spunk
- backbone
- courageousness
- grittiness
- endurance
- intestinal-fortitude
- pluck
- fortitude
- bravery
- determination
- grit
- stamina
- courage
- guts
Strong:
Weak:
Meaning of roughage
roughage (n)
coarse, indigestible plant food low in nutrients; its bulk stimulates intestinal peristalsis
roughage Sentence Examples
- A healthy diet should include ample roughage to promote gut health.
- Vegetables, beans, and whole grains provide substantial amounts of roughage.
- Roughage aids digestion by increasing stool volume and softening waste.
- Consuming roughage helps regulate blood sugar levels and reduces cholesterol.
- Insufficient roughage intake can lead to constipation, hemorrhoids, and other digestive issues.
- Dietary fiber, a type of roughage, promotes satiety and helps maintain a healthy weight.
- Doctors recommend incorporating 25-38 grams of roughage into the daily diet.
- Soluble roughage, found in fruits and oats, lowers cholesterol and stabilizes blood sugar.
- Insoluble roughage, present in vegetables and whole wheat, adds bulk to stools and promotes regularity.
- Eating a bowl of oatmeal for breakfast provides a significant serving of roughage.
FAQs About the word roughage
coarse, indigestible plant food low in nutrients; its bulk stimulates intestinal peristalsis
constancy, nerve, spunk,backbone, courageousness, grittiness, endurance, intestinal fortitude, pluck, fortitude
timidity, irresolution, irresolution, cowardice, cowardice, irresoluteness, irresoluteness, indecisiveness, spinelessness, vacillation
A healthy diet should include ample roughage to promote gut health.
Vegetables, beans, and whole grains provide substantial amounts of roughage.
Roughage aids digestion by increasing stool volume and softening waste.
Consuming roughage helps regulate blood sugar levels and reduces cholesterol.
