leg curl Antonyms
No Synonyms and anytonyms found
Meaning of leg curl
Wordnet
leg curl (n)
an exercise designed to strengthen the flexor muscles of the leg
leg curl Sentence Examples
- The leg curl is a resistance training exercise that targets the muscles on the back of the thigh, known as the hamstrings.
- Leg curls can be performed using a variety of equipment, including machines, free weights, and resistance bands.
- The most common type of leg curl machine is the lying leg curl, which allows you to isolate the hamstrings while lying on your stomach.
- Seated leg curls are another popular variation, which can be performed while sitting on a machine with your legs extended in front of you.
- Single-leg leg curls are a more challenging variation that targets one leg at a time, promoting muscle balance and stability.
- Leg curls help to strengthen the hamstrings, which are important for a variety of athletic activities, such as running, jumping, and cycling.
- Strong hamstrings are also important for maintaining good posture and preventing lower back pain.
- Leg curls can be incorporated into a regular strength training routine to improve overall muscle strength and balance.
- It's important to use proper form when performing leg curls to avoid injury and maximize muscle activation.
- Leg curls, when combined with other exercises that target the quadriceps and glutes, can help to create strong and well-balanced legs.
FAQs About the word leg curl
an exercise designed to strengthen the flexor muscles of the leg
No synonyms found.
No antonyms found.
The leg curl is a resistance training exercise that targets the muscles on the back of the thigh, known as the hamstrings.
Leg curls can be performed using a variety of equipment, including machines, free weights, and resistance bands.
The most common type of leg curl machine is the lying leg curl, which allows you to isolate the hamstrings while lying on your stomach.
Seated leg curls are another popular variation, which can be performed while sitting on a machine with your legs extended in front of you.
