incline bench press Sentence Examples
- The incline bench press targets the upper chest muscles more effectively than the flat bench press.
- To perform the incline bench press, lie back on an incline bench with your feet firmly planted on the floor.
- Grip the barbell slightly wider than shoulder-width, with your hands outside your shoulders.
- Lower the barbell slowly towards your chest until it touches, keeping your elbows tucked in.
- Press the barbell back to the starting position, focusing on contracting your chest muscles.
- The incline bench press can be performed with different angles, with steeper inclines providing a greater focus on the upper chest.
- Include the incline bench press in your workout routine to build a stronger and more defined upper chest.
- Start with a weight you can control and gradually increase the weight as you get stronger.
- Use a spotter when lifting heavy to ensure safety.
- The incline bench press is a challenging but rewarding exercise for developing chest muscle mass and strength.
incline bench press Meaning
Wordnet
incline bench press (n)
a bench press performed on an inclined bench
Synonyms & Antonyms of incline bench press
No Synonyms and anytonyms found
FAQs About the word incline bench press
a bench press performed on an inclined bench
No synonyms found.
No antonyms found.
The incline bench press targets the upper chest muscles more effectively than the flat bench press.
To perform the incline bench press, lie back on an incline bench with your feet firmly planted on the floor.
Grip the barbell slightly wider than shoulder-width, with your hands outside your shoulders.
Lower the barbell slowly towards your chest until it touches, keeping your elbows tucked in.
