limber (up) (Meaning)

limber (up)

to prepare for physical activity by doing exercises so that one's body can move and bend more easily

The gymnast limbers up for an hour before every practice to prepare her body.
The dancer spends 30 minutes limbering up before each performance to ensure flexibility.
The athlete loosens his joints by limbering up prior to weightlifting.
The runner stretches and limbers up before going for a jog to prevent injuries.
She limbers up before class to avoid pulling a muscle during the workout.
The old man limbered up his stiff joints by doing gentle exercises.
The yoga instructor leads the class in limbering up exercises to warm up their muscles.
The football players limber up on the field before the game to enhance their athleticism.
The martial artist limbers up with squats and lunges before practicing his forms.
The ballerina gracefully limbers up at the barre before taking center stage.

to prepare for physical activity by doing exercises so that one's body can move and bend more easily

prop (up), break in, enforce, immunize, train, support, habituate, naturalize, condition,reinforce

soften, sap, exhaust, emasculate, weaken,hamstring, enfeeble, cripple, sensitize, incapacitate

The gymnast limbers up for an hour before every practice to prepare her body.

The dancer spends 30 minutes limbering up before each performance to ensure flexibility.

The athlete loosens his joints by limbering up prior to weightlifting.

The runner stretches and limbers up before going for a jog to prevent injuries.