gluteus minimus (Meaning)
Wordnet
gluteus minimus (n)
the innermost of the three gluteal muscles
Synonyms & Antonyms of gluteus minimus
No Synonyms and anytonyms found
gluteus minimus Sentence Examples
- The gluteus minimus, a small muscle beneath the gluteus medius, plays a vital role in stabilizing the hip.
- As a lateral rotator of the hip, the gluteus minimus contributes to the outward pivoting motion of the leg.
- Weakness in the gluteus minimus can lead to knee pain and instability as it affects side-to-side movements.
- Exercises targeting the gluteus minimus, such as clamshells and lateral band walks, improve hip stability and reduce pain.
- The gluteus minimus is often overlooked in favor of the larger gluteals, but it is just as important for overall gluteal function.
- In runners, a strong gluteus minimus helps prevent hip abductor weakness and injuries like iliotibial band syndrome.
- During side-lying leg lifts, the gluteus minimus and gluteus medius act together to stabilize the pelvis and raise the leg laterally.
- The gluteus minimus, along with the gluteus medius and piriformis, contributes to the posterior rotation of the femur.
- Strengthening the gluteus minimus can improve posture and balance by ensuring proper alignment of the hip joint.
- For a comprehensive gluteal workout, it is crucial to include exercises that activate the gluteus minimus, such as single-leg squats and hip bridges with abduction.
FAQs About the word gluteus minimus
the innermost of the three gluteal muscles
No synonyms found.
No antonyms found.
The gluteus minimus, a small muscle beneath the gluteus medius, plays a vital role in stabilizing the hip.
As a lateral rotator of the hip, the gluteus minimus contributes to the outward pivoting motion of the leg.
Weakness in the gluteus minimus can lead to knee pain and instability as it affects side-to-side movements.
Exercises targeting the gluteus minimus, such as clamshells and lateral band walks, improve hip stability and reduce pain.
