dorsiflexion (Meaning)
Wordnet
dorsiflexion (n)
the act of bending backward (of the body or a body part)
Synonyms & Antonyms of dorsiflexion
No Synonyms and anytonyms found
dorsiflexion Sentence Examples
- Dorsiflexion, the upward movement of the foot at the ankle joint, is essential for activities like walking and running.
- To dorsiflex your foot, lift the toes up towards the shin, keeping the heel on the ground.
- Limited dorsiflexion can be caused by tight calf muscles, which can lead to pain and difficulty walking.
- Strengthening the muscles responsible for dorsiflexion can help improve ankle mobility and prevent injuries.
- Orthotics can be used to assist and support dorsiflexion in individuals with limited range of motion.
- Some exercises that target the muscles responsible for dorsiflexion include calf raises, ankle circles, and seated dorsiflexion.
- Stretching the calf muscles is important for maintaining dorsiflexion and preventing tightness.
- High heels can restrict dorsiflexion, which can increase the risk of ankle sprains and other injuries.
- In yoga, dorsiflexion is often emphasized in poses such as downward-facing dog and standing forward fold.
- Proper footwear with a flexible sole and adequate toe room can help facilitate dorsiflexion during physical activities.
FAQs About the word dorsiflexion
the act of bending backward (of the body or a body part)
No synonyms found.
No antonyms found.
Dorsiflexion, the upward movement of the foot at the ankle joint, is essential for activities like walking and running.
To dorsiflex your foot, lift the toes up towards the shin, keeping the heel on the ground.
Limited dorsiflexion can be caused by tight calf muscles, which can lead to pain and difficulty walking.
Strengthening the muscles responsible for dorsiflexion can help improve ankle mobility and prevent injuries.
