daily dozen (Meaning)

daily dozen

a series of physical exercises to be performed daily, a set of routine duties or tasks

The Daily Dozen is a nutritional framework that promotes consuming a wide variety of whole foods daily.
Adhering to the Daily Dozen helps ensure a nutrient-rich diet by covering all essential food groups.
Greens, fruits, and legumes are cornerstones of the Daily Dozen, providing an abundance of vitamins, minerals, and antioxidants.
Whole grains, starchy vegetables, and nuts contribute to satiety, fiber intake, and energy levels throughout the day.
Seeds, herbs, spices, and teas add flavor and provide phytonutrients and other health-promoting compounds.
The Daily Dozen encourages mindful eating and supports a healthy relationship with food.
By incorporating the Daily Dozen into your daily routine, you can improve your overall health and well-being.
The flexibility of the Daily Dozen allows for personalization based on individual preferences and dietary restrictions.
Sharing the Daily Dozen concept with others promotes healthy eating habits and fosters a supportive community.
The Daily Dozen is a valuable tool for healthcare professionals to guide patients towards optimal nutrition.

a series of physical exercises to be performed daily, a set of routine duties or tasks

custom, approach, pattern, routine, technique, procedure, style, strategy, housekeeping, drill

No antonyms found.

The Daily Dozen is a nutritional framework that promotes consuming a wide variety of whole foods daily.

Adhering to the Daily Dozen helps ensure a nutrient-rich diet by covering all essential food groups.

Greens, fruits, and legumes are cornerstones of the Daily Dozen, providing an abundance of vitamins, minerals, and antioxidants.

Whole grains, starchy vegetables, and nuts contribute to satiety, fiber intake, and energy levels throughout the day.