bench press (Meaning)
Wordnet
bench press (n)
a weightlift in which you lie on your back on a bench and press weights upward
a small punch press mounted on a workbench
Synonyms & Antonyms of bench press
No Synonyms and anytonyms found
bench press Sentence Examples
- The weightlifter performed an impressive bench press with 300 pounds.
- The gym has several bench press machines for the use of its patrons.
- The bench press is a compound exercise that works multiple muscle groups.
- To properly execute a bench press, you should lie flat on the bench with your feet planted on the ground and your back arched slightly.
- The bench press is a great way to build upper body strength and muscle mass.
- If you're new to weightlifting, it's important to start with a light weight and gradually increase the weight as you get stronger.
- Be sure to always have a spotter when you're doing heavy bench presses.
- The bench press can be modified to target different muscle groups.
- For example, you can do an incline bench press to focus on your upper chest or a decline bench press to focus on your lower chest.
- The bench press is a versatile exercise that can be used to build strength, muscle mass, and improve your overall fitness.
FAQs About the word bench press
a weightlift in which you lie on your back on a bench and press weights upward, a small punch press mounted on a workbench
No synonyms found.
No antonyms found.
The weightlifter performed an impressive bench press with 300 pounds.
The gym has several bench press machines for the use of its patrons.
The bench press is a compound exercise that works multiple muscle groups.
To properly execute a bench press, you should lie flat on the bench with your feet planted on the ground and your back arched slightly.
