leg bridge Synonyms
No Synonyms and anytonyms found
leg bridge Meaning
leg bridge ()
A type of bridge for small spans in which the floor girders are rigidly secured at their extremities to supporting steel legs, driven into the round as piling, or resting on mudsills.
leg bridge Sentence Examples
- During a leg bridge exercise, one lies on their back and raises their hips until their thighs and torso form a straight line.
- The leg bridge is a commonly used exercise to strengthen the glutes, hamstrings, and core muscles.
- In a leg bridge workout routine, individuals often perform multiple sets and repetitions to target specific muscle groups.
- The leg bridge can be modified to suit various fitness levels, from beginners to advanced athletes.
- Incorporating leg bridges into a regular exercise regimen can contribute to improved muscle tone, posture, and overall physical performance.
- For a leg bridge variation, individuals can add resistance using weights or fitness bands to enhance muscle activation.
- Leg bridges are often paired with other lower body exercises, such as squats and lunges, to create a comprehensive workout routine.
- Holding the leg bridge position for a sustained duration can help promote muscle endurance and stability.
- Engaging the core muscles during a leg bridge exercise ensures proper form and enhances the overall effectiveness of the movement.
- Regularly performing leg bridges can help individuals develop strong and flexible leg muscles, aiding in various physical activities and reducing the risk of injury.
FAQs About the word leg bridge
A type of bridge for small spans in which the floor girders are rigidly secured at their extremities to supporting steel legs, driven into the round as piling,
No synonyms found.
No antonyms found.
During a leg bridge exercise, one lies on their back and raises their hips until their thighs and torso form a straight line.
The leg bridge is a commonly used exercise to strengthen the glutes, hamstrings, and core muscles.
In a leg bridge workout routine, individuals often perform multiple sets and repetitions to target specific muscle groups.
The leg bridge can be modified to suit various fitness levels, from beginners to advanced athletes.
