kegel exercises Sentence Examples
- Kegel exercises consist of repetitive contractions and relaxations of the pelvic floor muscles.
- Kegels can be performed discreetly, making them easy to incorporate into your daily routine.
- To perform Kegels, contract the pelvic floor muscles for five seconds, and then relax them for five seconds.
- Repeat the contraction and relaxation cycle 10-15 times, three times a day.
- Kegel exercises can help to strengthen the pelvic floor muscles, which can lead to improved bladder control, reduced risk of prolapse, and enhanced sexual function.
- Regularly performing Kegels can also help to alleviate symptoms of incontinence, such as leaking urine when laughing or coughing.
- Kegels can be done lying down, sitting, or standing, making them accessible for people of all fitness levels.
- It is important to focus on contracting only the pelvic floor muscles and not the abdominal or thigh muscles.
- Kegel exercises are not recommended for women who are pregnant or have recently given birth.
- If you are experiencing pain or discomfort while performing Kegels, consult with a healthcare professional.
kegel exercises Meaning
Wordnet
kegel exercises (n)
exercises for women designed to improve the ability to hold urine
Synonyms & Antonyms of kegel exercises
No Synonyms and anytonyms found
FAQs About the word kegel exercises
exercises for women designed to improve the ability to hold urine
No synonyms found.
No antonyms found.
Kegel exercises consist of repetitive contractions and relaxations of the pelvic floor muscles.
Kegels can be performed discreetly, making them easy to incorporate into your daily routine.
To perform Kegels, contract the pelvic floor muscles for five seconds, and then relax them for five seconds.
Repeat the contraction and relaxation cycle 10-15 times, three times a day.
