flat bench Sentence Examples
- The flat bench press is a fundamental exercise for building upper body strength.
- The flat bench press targets the chest, shoulders, and triceps muscles.
- To perform the flat bench press, lie on the flat bench with your feet flat on the floor.
- Grasp the barbell with a slightly wider than shoulder-width grip.
- Unrack the barbell and lower it to your chest.
- Press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
- The flat bench press can be performed with a variety of weights, depending on your strength level.
- The flat bench press is a great exercise for beginners and experienced lifters alike.
- The flat bench press is a versatile exercise that can be used to build muscle mass, strength, and power.
flat bench Meaning
Wordnet
flat bench (n)
a bench on which a weightlifter lies to do exercises
Synonyms & Antonyms of flat bench
No Synonyms and anytonyms found
FAQs About the word flat bench
a bench on which a weightlifter lies to do exercises
No synonyms found.
No antonyms found.
The flat bench press is a fundamental exercise for building upper body strength.
The flat bench press targets the chest, shoulders, and triceps muscles.
To perform the flat bench press, lie on the flat bench with your feet flat on the floor.
Grasp the barbell with a slightly wider than shoulder-width grip.
