fitness Synonyms
fitness Meaning
fitness (n)
the quality of being suitable
good physical condition; being in shape or in condition
the quality of being qualified
fitness (n.)
The state or quality of being fit; as, the fitness of measures or laws; a person's fitness for office.
fitness Sentence Examples
- Regular exercise and a balanced diet are essential components of a healthy lifestyle, contributing to overall fitness and well-being.
- Achieving physical fitness involves a combination of cardiovascular exercise, strength training, flexibility exercises, and a balanced diet.
- Fitness can enhance mood, reduce stress, and improve cognitive function, leading to increased productivity and overall happiness.
- Setting realistic fitness goals and tracking progress can help individuals stay motivated and accountable on their fitness journey.
- Fitness assessments, such as body composition analysis and cardiovascular fitness tests, provide valuable insights into an individual's current fitness levels and help tailor personalized fitness plans.
- Incorporating fitness into daily routines, such as walking or cycling to work, taking the stairs instead of the elevator, or engaging in active hobbies, can promote a more active lifestyle.
- Fitness centers and gyms offer a wide range of equipment and classes to cater to different fitness needs and preferences.
- Professional fitness instructors and personal trainers can provide guidance, support, and motivation to help individuals achieve their fitness objectives.
- Maintaining a fit lifestyle during pregnancy can benefit both the mother and the baby, supporting a healthy pregnancy and delivery.
- Fitness competitions and challenges can provide a motivational boost and encourage individuals to push their limits and achieve new levels of fitness.
FAQs About the word fitness
the quality of being suitable, good physical condition; being in shape or in condition, the quality of being qualifiedThe state or quality of being fit; as, the
strength, wellness,health, hygiene, wholeness, soundness, heartiness, agility, robustness, stamina
illness, sickness, unsoundness, unsoundness,illness, sickness, lameness, disease, lameness, trouble
Regular exercise and a balanced diet are essential components of a healthy lifestyle, contributing to overall fitness and well-being.
Achieving physical fitness involves a combination of cardiovascular exercise, strength training, flexibility exercises, and a balanced diet.
Fitness can enhance mood, reduce stress, and improve cognitive function, leading to increased productivity and overall happiness.
Setting realistic fitness goals and tracking progress can help individuals stay motivated and accountable on their fitness journey.
