carbo loading Synonyms
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carbo loading Meaning
Wordnet
carbo loading (n)
a diet of foods high in starch that increases carbohydrate reserves in muscles
FAQs About the word carbo loading
a diet of foods high in starch that increases carbohydrate reserves in muscles
No synonyms found.
No antonyms found.
Carbo loading, short for carbohydrate loading, is a dietary strategy employed by athletes to maximize glycogen stores before endurance events.
During the carbo loading phase, individuals consume high-carbohydrate meals to enhance their performance.
The process of carbo loading involves tapering exercise while increasing carbohydrate intake over several days leading up to the event.
Endurance athletes often engage in carbo loading to optimize their energy reserves for prolonged exertion.
