autogenics Antonyms
No Synonyms and anytonyms found
Meaning of autogenics
Wordnet
autogenics (n)
training patients in self-induced relaxation
autogenics Sentence Examples
- Autogenics, a self-hypnosis technique, promotes relaxation and stress reduction.
- The practice of autogenics involves systematically suggesting specific sensations, such as warmth and heaviness.
- Autogenics training can improve sleep quality, reduce anxiety, and alleviate physical pain.
- By engaging in autogenics, individuals can access deeper levels of relaxation and self-awareness.
- Autogenics involves concentrating on specific body parts, bringing a sense of calm and tranquility.
- The autogenic state allows for enhanced self-regulation, reducing the sympathetic nervous system's response to stress.
- Autogenics practitioners experience physiological changes, such as decreased blood pressure and heart rate.
- Through autogenics, individuals can learn to elicit a relaxation response, promoting overall well-being.
- Autogenic exercises are often incorporated into meditation and yoga practices to enhance their benefits.
- Studies have shown that autogenics can be an effective complementary therapy for a variety of conditions, including chronic pain and depression.
FAQs About the word autogenics
training patients in self-induced relaxation
No synonyms found.
No antonyms found.
Autogenics, a self-hypnosis technique, promotes relaxation and stress reduction.
The practice of autogenics involves systematically suggesting specific sensations, such as warmth and heaviness.
Autogenics training can improve sleep quality, reduce anxiety, and alleviate physical pain.
By engaging in autogenics, individuals can access deeper levels of relaxation and self-awareness.
