anaerobic exercise Synonyms

No Synonyms and anytonyms found

anaerobic exercise Meaning

Wordnet

exercise that builds muscles through tension

Anaerobic exercise, such as high-intensity interval training (HIIT), is known for its effectiveness in improving cardiovascular fitness.
Sprinting is a classic example of anaerobic exercise, demanding short bursts of intense effort without reliance on continuous oxygen intake.
Weightlifting is an excellent form of anaerobic exercise, focusing on building strength and muscle mass through resistance training.
Performing anaerobic exercises regularly can enhance overall athletic performance and power.
CrossFit workouts often incorporate a mix of aerobic and anaerobic exercises to provide a comprehensive fitness experience.
Anaerobic exercise helps increase metabolism, promoting the burning of calories even after the workout has ended.
Tabata training is a popular form of anaerobic exercise that involves short, intense bursts of activity followed by brief rest periods.
High-intensity anaerobic exercises can lead to the production of lactic acid, causing the muscles to fatigue more quickly.
Incorporating anaerobic exercises into a fitness routine is essential for a well-rounded and balanced approach to physical activity.
Interval running, with alternating periods of sprinting and walking, is an effective way to engage in anaerobic exercise and improve cardiovascular health.

exercise that builds muscles through tension

No synonyms found.

No antonyms found.

Anaerobic exercise, such as high-intensity interval training (HIIT), is known for its effectiveness in improving cardiovascular fitness.

Sprinting is a classic example of anaerobic exercise, demanding short bursts of intense effort without reliance on continuous oxygen intake.

Weightlifting is an excellent form of anaerobic exercise, focusing on building strength and muscle mass through resistance training.

Performing anaerobic exercises regularly can enhance overall athletic performance and power.